Ingredients: (use organic ingredients if possible)
2 Cups of Filtered Water (for boiling)
5 Cups of Filtered Water (to add to jar with the rest of the ingredients)
1 Tbsp. Apple Cider Vinegar
2 Tbsp. Lemon Juice
1 Bunch of Red Beets (about 4 medium size bulbs)
Directions:
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Clean and pill the beets
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Place the four beets in a medium pot with 2 cups of filtered water and bring to boil.
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Once the water has boiled, turn the heat down to low and simmer for about 20 minutes.
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Remove the beets, place them in a glass jar and use them for another beet recipe.
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Allow the water to completely cool.
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Once cooled add the apple cider vinegar, lemon juice and water.
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Refrigerate for about an hour.
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Once cold, serve and enjoy!
Benefits:
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High in immune-boosting vitamin C
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Provides normal bowel function through its high content of insoluble fiber.
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Contains potassium; an essential mineral that promotes healthy nerve and muscle function.
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Contains manganese; an essential mineral that is good for your bones, liver, kidneys, and pancreas.
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Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
