NUTRITION ENHANCED LIFESTYLE and FITNESS
October 15, 2018
Bones are actual living tissue consistently remodeling its structure to build a flexible and strong frame.
The three main components of bones are:
Collagen, a protein that gives bones a flexible fr...
August 6, 2018
This workout is designed for building Strength.
Running on Treadmill - Moderate Intensity - 5 minutes
Alternating Lateral Step Ups: 40 reps - Only do this once
Sumo Squats: 20 reps -...
July 30, 2018
MyPlate was released in 2011 as part of first lady Michelle Obama’s campaign against childhood obesity.
It is a great guide to help people visualize portion control while emphasizing all 5 food groups....
July 23, 2018
A well-balanced blood sugar level is crucial to your overall fitness and well-being because it regulates your hormones, triggers your body to burn stored fat, and increases your metabolism to help you...
July 16, 2018
Germs are everywhere and they can’t be avoided. However, you can fight them by eating the right foods.
Plant foods have flavonoids that can effectively remedy colds and flus. Flavonoids have a compound...