October 15, 2018

Bones are actual living tissue consistently remodeling its structure to build a flexible and strong frame.
The three main components of bones are:

  • Collagen, a protein that gives bones a flexible fr...

August 6, 2018

This workout is designed for building Strength.

WARM UP:
Running on Treadmill - Moderate Intensity - 5 minutes

CIRCUIT 1:
Alternating Lateral Step Ups: 40 reps - Only do this once

Sumo Squats: 20 reps -...

July 30, 2018

MyPlate was released in 2011 as part of first lady Michelle Obama’s campaign against childhood obesity.

It is a great guide to help people visualize portion control while emphasizing all 5 food groups....

July 23, 2018

A well-balanced blood sugar level is crucial to your overall fitness and well-being because it regulates your hormones, triggers your body to burn stored fat, and increases your metabolism to help you...

July 16, 2018

Germs are everywhere and they can’t be avoided. However, you can fight them by eating the right foods.

Plant foods have flavonoids that can effectively remedy colds and flus. Flavonoids have a compound...