October 15, 2018

Bones are actual living tissue consistently remodeling its structure to build a flexible and strong frame.
The three main components of bones are:

  • Collagen, a protein that gives bones a flexible fr...

August 6, 2018

This workout is designed for building Strength.

Running on Treadmill - Moderate Intensity - 5 minutes

Alternating Lateral Step Ups: 40 reps - Only do this once

Sumo Squats: 20 reps -...

July 30, 2018

MyPlate was released in 2011 as part of first lady Michelle Obama’s campaign against childhood obesity.

It is a great guide to help people visualize portion control while emphasizing all 5 food groups....

July 23, 2018

A well-balanced blood sugar level is crucial to your overall fitness and well-being because it regulates your hormones, triggers your body to burn stored fat, and increases your metabolism to help you...

July 16, 2018

Germs are everywhere and they can’t be avoided. However, you can fight them by eating the right foods.

Plant foods have flavonoids that can effectively remedy colds and flus. Flavonoids have a compound...

July 9, 2018

As a coach, my clients often hear me say “drink a lot of hot water with lemon”

Why do I emphasize this so much?

I want to get each and every one of my clients off to get a good start towards optimum...

July 9, 2018

This workout is designed for those looking to improve their endurance, agility, speed and quickness.

Warm Up:
Running Hills - 10 min

Circuit 1:
Latter - Crossover Icky Shuffle - Left Dominant Leg / Righ...

July 2, 2018

These delicious recipe is easy to make and an excellent, refreshing side dish on hot sunny days.


1 Large Cucumber
1 Green Bell Pepper
1 Red Bell Pepper
1 Pear
1 Small Scallion
¼ C...

June 25, 2018

A worldwide calamity…stress!  Stress is the culprit off many health conditions people are experiencing today. I don’t think that there are too many people who are not currently experiencing some form...

June 18, 2018

  • I am fit!  I am healthy!  I am strong!

  • I am healthy in mind, body, and spirit!

  • My heart beats strong and healthy.

  • My lungs breathe clear and strong.