August 6, 2018

This workout is designed for building Strength.

WARM UP:
Running on Treadmill - Moderate Intensity - 5 minutes

CIRCUIT 1:
Alternating Lateral Step Ups: 40 reps - Only do this once

Sumo Squats: 20 reps -...

July 9, 2018

This workout is designed for those looking to improve their endurance, agility, speed and quickness.

Warm Up:
Running Hills - 10 min

Circuit 1:
Latter - Crossover Icky Shuffle - Left Dominant Leg / Righ...

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October 15, 2018

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August 6, 2018

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