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Looking for that low-glycemic breakfast that tastes great and helps sustain you for hours? Try this Breakfast Burrito which brings together a richness of foods providing some protein, low glycemic carbs, good fats and lots of good fiber.


Serves 1(385 calories)




  • 2 small sprouted grain or whole grain tortillas

  • 2 eggs scrambled

  • medium to hot salsa to taste

  • 1 teaspoon olive oil

  • 1 T. finely chopped green onions

  • 1/2 small green pepper finely chopped

  • 2 slices avocado

  • 2 T. finely chopped cilantro

  • 1/4 teaspoon salt

  • pepper to taste




Preheat your oven to 375 degrees, slice the avocado and take out salsa.

Heat the oil in a frying pan while you are chopping the onions, pepper and cilantro.

Sauté the onions and green pepper in the oil over medium heat for 5 minutes.

While the onions are cooking, beat the eggs with the salt and pepper.

Put the tortillas in the oven directly on the shelf to get warm and set a timer for 5 minutes.

Add the eggs to the pan and stir with a wooden spoon until the eggs are cooked through.

Take out tortillas and spoon the egg mixture onto each tortilla, top with salsa, 1 slice of avocado and a half the cilantro. Spread it out, leaving room at the ends, roll it up and enjoy! 

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