Looking for that low-glycemic breakfast that tastes great and helps sustain you for hours? Try this Breakfast Burrito which brings together a richness of foods providing some protein, low glycemic carbs, good fats and lots of good fiber.
Serves 1(385 calories)
2 small sprouted grain or whole grain tortillas
2 eggs scrambled
medium to hot salsa to taste
1 teaspoon olive oil
1 T. finely chopped green onions
1/2 small green pepper finely chopped
2 slices avocado
2 T. finely chopped cilantro
1/4 teaspoon salt
pepper to taste
Preheat your oven to 375 degrees, slice the avocado and take out salsa.
Heat the oil in a frying pan while you are chopping the onions, pepper and cilantro.
Sauté the onions and green pepper in the oil over medium heat for 5 minutes.
While the onions are cooking, beat the eggs with the salt and pepper.
Put the tortillas in the oven directly on the shelf to get warm and set a timer for 5 minutes.
Add the eggs to the pan and stir with a wooden spoon until the eggs are cooked through.
Take out tortillas and spoon the egg mixture onto each tortilla, top with salsa, 1 slice of avocado and a half the cilantro. Spread it out, leaving room at the ends, roll it up and enjoy!