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By Jennifer Hambric


For many people starting a weight loss journey, giving up unhealthy food is the hardest part of the battle. Fortunately, on a low-glycemic diet, you don’t have to give up many of your favorite foods – instead, you can modify them to fit your dietary regimen. For instance, you can still enjoy pizza on a low-GI diet. Check out a delicious recipe for cauliflower pizza crust below!


Minutes to Prepare: 5


Minutes to Cook: 20


Number of Servings: 8




  • 2 cups shredded fresh cauliflower

  • 2 cups shredded part skim mozzarella

  • 2 tbs shredded parmesan cheese

  • 2 eggs

  • 1 tsp italian seasoning

  • Dash of salt and pepper




Preheat oven to 425 degrees. Grate cauliflower into a bowl, combining with cheese and seasoning. Beat eggs in smaller bowl and pour into cheese cauliflower mixture. Press onto cookie sheet or pizza pan lined with parchment paper and press into a circle (do not make too thin). Bake for 15-20 minutes. Top and enjoy!!!


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