CELERY FUSED WATER

Ingredients: (use organic ingredients if possible)

2 Cups of Filtered Water (for boiling)
5 Cups of Cold Filtered Water (to add to jar with the rest of the ingredients)
2 Tbsp. Apple Cider Vinegar
1/4 Cup of Lemon Juice
Celery (about 5-6 stocks with as much of the leaf as possible)

 

Directions:

  • Thoroughly clean the celery stocks and cut in half.

  • Place the celery in a medium pot with 2 cups of filtered water and bring to boil.

  • Once the water has boiled, turn the heat down to low and simmer for about 20 minutes.

  • Remove the celery and allow the water to completely cool.

  • Once cooled add the apple cider vinegar, lemon juice and filtered cold water.

  • Refrigerate for about an hour.

  • Once cold, serve and enjoy!

Benefits:

  • Contains vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

  • Helps lower high cholesterol by lowering levels of lipids in the blood.

  • Lowers Inflammation due to its excellent source of antioxidants.

  • Can prevent and/or treat high blood pressure by improving blood circulation and the flow of calcium and potassium into and out of cells.

  • Helps prevent ulcers by replenishing depleted levels of gastric mucus which protect the lining of the digestive tract.

  • Prevents dangerous fat buildup within the liver.

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