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When it comes to my health & weight, I know that staying away from carbohydrates works best for me. This might be true for you as well.


One evening, I really wanted to eat something delicious and tasty. I know the importance of not driving yourself crazy with restrictions but we can’t just do away with our goals. So, I improvised and made flourless, low sugar, high protein, high fiber cookies. Wallah, a healthy treat…woo-hoo!!!

Here is the best part, you can take this recipe and customize it and make it to your liking while maintaining its healthy integrity.

This recipe makes about 10 to 12 cookies


As you customize your cookie, think about substituting ingredients so that you don't add too much of any one thing. For example, if you use dark chocolate, lessen how much sugar is added and remove the banana.


  • 1 Cup – Old Fashion Oats

  • 2 Tbsp. – Stevia Raw (options: organic sugar cane, honey, agave)

  • 1 Tbsp - Baking Powder

  • 1/4 Tsp - Sea Salt

  • 2 Tbsp – Organic Almond Butter (option: Peanut Butter; you can double up on this ingredient, let your taste buds decide)

  • ½ of a banana (this is optional)

  • 1 Tsp - Vanilla Extract

  • 1 egg

  • 2 Scoops of Vanilla Flavor Protein Shake (I use TLS Shakes!)

  • ½ Cup - Crushed Walnuts (option: crushed almonds)

  • ¼ Cup - Cranberries (this is optional; you can also use raisins or crushed dark chocolate)

  • ¼ Cup - Almond Milk (add until right consistency; you don’t need a lot)




  • Preheat oven to 350 degrees

  • Rub olive oil on a large piece of foil or cookie sheet

  • Place 1 Tbsp of cookie dough down on sheet, one inch apart from each other

  • Cook for 12 to 15 minutes or until a nice light brown color is reached

  • Allow to cool, eat and enjoy!

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