This months workout begins with a 10 minute warmup. Pick a cardio machine of your choice and slowly increase the intensity to prep your body for the following workout.

CIRCUIT 1:

Weighted Squats: 95lbs, 10 reps, 5 sets

Sprints: 7.0 speed or greater, 1 minute duration, 5 sets

CIRCUIT 2:

Sit Ups

30 Reps

5 Sets

Side Crunch

20 Reps Each Side

5 Sets

Toe Touch

20 Reps

5 Sets

Bicycle Sit-Ups

Alternate Sides

30 Reps

5 Sets

Leg Lifts

20 Reps

5 Sets

COOL DOWN: Make sure to cool down by stretching and/or foam rolling for about 5 to 10 minutes.