This months workout begins with a 10 minute warmup. Pick a cardio machine of your choice and slowly increase the intensity to prep your body for the following workout.
Weighted Squats: 95lbs, 10 reps, 5 sets
Sprints: 7.0 speed or greater, 1 minute duration, 5 sets
20 Reps Each Side
COOL DOWN: Make sure to cool down by stretching and/or foam rolling for about 5 to 10 minutes.