Ingredients:
9 Eggs for a 9" pan (6 eggs for a 6" pan)
3 Bell Peppers (red, yellow, green)
2 Red Onions
1 Tomatoes
½ lbs Lean Ground Turkey or Chicken
¼ Cup of Milk
Black Pepper
Garlic Salt
Oregano
Basil
Thyme
Turmeric
Olive Oil
1 Tbsp of Capers
Parmesan Cheese (optional)
Directions:
-
Preheat oven to 385 degrees.
-
Beat the nine eggs together and season them with garlic salt, basil, oregano, and add the milk.
-
Lightly coat a round 9” pyrex with olive oil and pour in the egg mix.
-
Season the ground turkey with garlic salt, cayenne pepper, black pepper, thyme, and turmeric. Finley dice ½ a bell pepper, ½ an onion, and a tomato and mix it into the turkey. Cook the turkey with olive oil, once done add the capers and allow cooking for 2 more minutes.
-
In another pan, add a tablespoon of olive oil and sauté 1½ onions and 2½ bell peppers.
-
Pour and spread the ground turkey inside the egg mix and then add the sautéed onions and bell peppers on top.
-
Spread parmesan cheese on top of the egg - this is optional (it adds a nice crisp top)
-
Place the dish in the oven for 45 minutes. Pierce the quiche with the tip of a knife to check that the inside is thoroughly cooked. If the knife has egg on it allow it to cook a little while longer.
