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9 Eggs for a 9" pan (6 eggs for a 6" pan)

3 Bell Peppers (red, yellow, green)

2 Red Onions

1 Tomatoes

½ lbs Lean Ground Turkey or Chicken

¼ Cup of Milk

Black Pepper

Garlic Salt





Olive Oil

1 Tbsp of Capers

Parmesan Cheese (optional)




  • Preheat oven to 385 degrees.

  • Beat the nine eggs together and season them with garlic salt, basil, oregano, and add the milk. 

  • Lightly coat a round 9” pyrex with olive oil and pour in the egg mix.

  • Season the ground turkey with garlic salt, cayenne pepper, black pepper, thyme, and turmeric. Finley dice ½ a bell pepper, ½ an onion, and a tomato and mix it into the turkey. Cook the turkey with olive oil, once done add the capers and allow cooking for 2 more minutes.

  • In another pan, add a tablespoon of olive oil and sauté 1½ onions and 2½ bell peppers.

  • Pour and spread the ground turkey inside the egg mix and then add the sautéed onions and bell peppers on top.

  • Spread parmesan cheese on top of the egg - this is optional (it adds a nice crisp top)

  • Place the dish in the oven for 45 minutes. Pierce the quiche with the tip of a knife to check that the inside is thoroughly cooked. If the knife has egg on it allow it to cook a little while longer.

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