I love this! As I train in Jiu-Jitsu my eyes are being opened to an art that is much more than just a sport. It takes dedication and commitment to continue to practice the art and the benefits go far beyond self-defense. However, I find this video to be awesome because it's promoting self-awareness for women.
I find that too many women and some men think of Jiu-Jitsu as a sport that is to touchy-feely. I never thought of self-defense as sexual but some may find that being on a mount or having someone in your guard is too close for comfort. Others may simply be intimidated...I know I was at first! Too those people, check this video out! Women back in the day, fully covered, defending themselves with Jiu-Jitsu techniques. Today, women like Ronda Rousey show the world that women have a lot of power and can be just as self-reliant as men.
Beyond self-defense, Jiu-Jitsu to me is an art that tests the spirit, works the mind, and strengthens the body.