November 10, 2017
MAINTAIN your routine.
Get your WORKOUT done at the beginning of your day.
Get OUTSIDE. Be active!
Get rested, SLEEP should be part of your therapy.
PLAN and PREP for the upcoming week.
Be PRODUCTIVE, get things done and avoid “last minute” stress.
Make time for yourself and RELAX.
Eat BEFORE heading out to an event.
It’s ok to SPLURGE...in a healthy way!
Create your own meal plan
July 30, 2018
Is my Posture Totally Wacked Out?
February 1, 2018
Don't suffer needlessly...start a bone & joint regimen.
October 15, 2018
Workout of the Month
August 6, 2018
Blood Sugar Maintenance
July 23, 2018