Feeling the Burn!

November 13, 2017

A good start to the week.



The beginning of my workout included:


Alternating Dumbbell Chest Press


Tricep Extension

Bicep Curls

Military Press

- 2 sets of 20 reps each


Followed by a 3000 meter row.





Understanding the Workout Zones:

BLUE = 30% to 50% of my heart rate max. Good for power adaptation.

GREEN = 50% to 70% of my heart rate max. Good for muscular endurance and stabilization.

ORANGE = 75% to 85% of my heart rate max. Great for hypertrophy and fat burning. It is also the "after burn." 12 minutes here is enough to keep your body burning the rest of the day.

RED = 85% to 100% of my heart rate max. This zone represents maximal strength. However, if you reach this level make sure you don't stay here long and you listen to your body.


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