Workout of the Month

December 5, 2017

This months workout begins with a 10 minute warmup. Pick a cardio machine of your choice and slowly increase the intensity to prep your body for the following workout.

 

 

CIRCUIT 1:

 

Weighted Squats: 95lbs, 10 reps, 5 sets

Sprints: 7.0 speed or greater, 1 minute duration, 5 sets

 

 

 

CIRCUIT 2: 

 

Sit Ups

 

30 Reps

5 Sets

 

 

 

 

 

Side Crunch

 

20 Reps Each Side

5 Sets

 

 

 

 

 

Toe Touch

 

20 Reps

5 Sets

 

 

 

 

 

Bicycle Sit-Ups

Alternate Sides

 

30 Reps

5 Sets

 

 

 

 

Leg Lifts

 

20 Reps

5 Sets

 

 

 

 

 

COOL DOWN: Make sure to cool down by stretching and/or foam rolling for about 5 to 10 minutes.

 

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