This Week's Workout

May 14, 2018

Focus: Endurance

 

Treadmill - Incline Walking: 3.5rpm / Incline 10 / 10 minutes

Row Machine: Level 10 / 5 minutes / 1000 meters

Sit-Ups: 20 reps (elbows to knees)

Push-Ups: 20 reps

Walking Toe Touch: 20 Reps

Hydrant Hip Rotations: 40 Reps (20 for each leg)

High Side Donkey Kick: 40 Reps (20 for each leg)

 

Repeat Once

 

Cooldown: Stretch & Foam Roll

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