The Language of the Brain

June 18, 2018

  • I am fit!  I am healthy!  I am strong!

  • I am healthy in mind, body, and spirit!

  • My heart beats strong and healthy.

  • My lungs breathe clear and strong.

  • I am beautiful and I love my body.

  • I refuse to be defined by my weight.

  • I express my gratitude for my good health.

  • I choose health and wellness over illness.

  • I treat my body with the respect it deserves.

  • My contributions to life measure my self-worth.

  • Food nourishes my body, but I nourish my soul.

  • I am shedding pounds as I shred my self-doubt.

  • Day in and day out, I develop the habits of health.

  • Happiness is an attitude not a number on a scale.

  • As I commit to my exercise program, I transform my body.

  • Today I experience vibrant health and profound well-being.

  • My body is a marvelous machine that supports and meets my every need.

  • Today I push my limits in the gym so that tomorrow I can push the limits in my life.

  • Even at the height of my pain, I experience moments of release, contentment, and joy.

  • I love and accept myself at my current weight, even as I march pound by pound to my goal weight.



Please reload

Featured Posts

Don't suffer needlessly...start a bone & joint regimen.

October 15, 2018

Please reload

Recent Posts

August 6, 2018

Please reload

Search By Tags
Follow Us
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • YouTube
  • LinkedIn