GOAL: Improve body composition, improve overall health and increase upper body strength.
  • Claudia has utilized the Standard Fitness Package and periodically adds an additional session per week.

  • She has overcome the physical challenges that she had when she started training.

  • She continues to improve on her endurance, strength and overall performance.

  • Claudia is committed to stretching and foam rolling regularly

  • Her training has made a huge impact on her ability to perform functional movements.

  • Through her hard work she has lost 2.5” off of her hips, thighs and 2” off of her calves.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

The information provided on this site is not intended to diagnose, treat, cure or prevent any disease.

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