R esearch Doing the proper research will set you up for success.
U nderstanding Having a vast understanding of what is best for you directly effects how goals are reached.
S upport Support is one of the most important ingredients to get you passed the finish line.
E effort Results will definitely be seen if your effort is on par with the effort of your trainer.
T ime Allow for the proper amount of time to put all other components into play.
In any endeavor; understanding the research, having the proper support to effectively see the results of your efforts in the desired timeframe can be overwhelming. A trainer is equipped to streamline and guide individuals through the sea of obstacles. Don’t get lost in the confusion of what is “healthier”. Allow your trainer to tread those waters and you can benefit from the ride.
A journey of a thousand miles begins with a single step.