Take a unique approach to weight loss.
It is not a fly-by-night diet, but rather a complete lifestyle renovation that helps you achieve a healthy body composition by targeting fat and preserving muscle. Preserving lean muscle mass decreases the chances of weight gain because a higher ratio of muscle to fat promotes the body’s metabolic rate to increase, enabling the body to optimize calorie expenditure throughout each day.
Benefits of Healthy Diet
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Sustained health
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Disease prevention
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Increased Energy
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Increased Mental Clarity
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Optimized ratio of muscle to fat
Let's focus on education and implementation, not limitation.
Below are keys components to learn while starting a weight loss plan. A big part of my program is helping you make healthy choices while still eating a plentiful, diverse diet.
NUTRITIONAL EDUCATION
FUNDAMENTAL GUIDE TO HEALTHIER LIVING
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Healthy Detox to Jump Start Your Success
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Get Healthy with the Glycemic Index
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How to Read Nutritional Labels
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Supplements for Success
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Training Techniques
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Healthy Kitchen Basics
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Grains and Your Health
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Plateaus
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The Effects of Sugar
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Good Fats and Bad Fats
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Stress and Your Weight
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Achieve Results to Last a Lifetime
Our nutritional education services will help you reach your weight loss goals and get fit. We provide nutritional advice to ensure success and long-term weight management. With our help, you can learn to stay healthy and reach your fitness goals. With that said, consistency is key.
To achieve consistency, your diet plan must match your lifestyle and personality.
We will focus on Macronutrients and maintaining a sustainable and enjoyable eating regimen to enable you to get fit and stay healthy while eating the foods you love and achieving your health and fitness goals.
RULE #1
Don’t solely focus on the number on the scale. Let’s reframe how we see numbers that apply to our bodies. The scale, measurements, pictures; these are all tools that we use to guide the progression of our efforts and work.
RULE #2
Recognize that fast weight-loss is usually due to water and muscle loss, which we want to avoid.
RULE #3
Neither body weight or BMI can provide a realistic analysis of body composition. Why is that?
When weight-loss is predominantly the result of losing lean muscle mass and not fat, the valuable, calorie-burning effect of muscle is lost. The result is a higher percentage of body fat and unhealthy body composition. BMI is also not a perfect measure because it does not directly assess body fat. Muscle and bone are denser than fat, so BMI can overestimate body fat in athletes with high bone density and muscle mass or underestimate it in older people who have low bone density and muscle mass.
RULE #4
To avoid the discouraging phenomenon of losing weight and remaining unhealthy, we will look at all these numbers as guides but we will focus on the body fat percentage because it distinguishes fat from muscle and calculates the percentage of body fat in the body. This number is far more accurate than body weight and BMI alone.
RULE #5
Exercise is a must; it excels weight loss and enhances muscle mass which burns fat. We will create a systematic and progressive workout plan to help you reach the results you desire.
CONCLUSION
A healthy body composition can be achieved by emphasizing on a low-glycemic eating regiment, low-sugar consumption and combining both efforts with exercise increasing the ratio of muscle to fat.
Most weight loss programs tell you what to eat and how much to eat but often fall short as a lifetime solution because they fail to address the REASON why you may be overeating, underexercising, and/or making unhealthy choices.
It’s a simple fact that repeating the same actions will deliver the same results. If you do what you’ve always done, you’re going to get where you’ve always gotten — for a lot of frustrated people, that’s nowhere. For any weight loss program to succeed, change must occur. Change usually requires you to overcome fear. Once you do, your life changes for the better. NEL Fitness makes it a point to address this very important aspect of success to ensure past mistakes are not repeated.
Behavior modification takes time and dedication. Learn how to manage your meal and exercise planning, water intake, daily journaling,
and tracking your progress.
As part of your overall physiological function, your body has mechanisms in order to identify, isolate and jettison harmful toxins. These mechanisms may not be working at their best due to imbalances resulting from years of abuse by way of food, alcohol, medications and daily exposure to chemicals found in our environment. You may already take supplements to assist in the detoxification process, but when you continue to eat poorly, it is similar to gassing up your car but never changing the oil.
DETOX BENEFITS:
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Digestive System Cleanse
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Reduce Stress
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Reduce Cravings
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Reduce allergies
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Reduce Migraines
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Increase Mental Clarity
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Promote Better Sleep
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Plus much more!
DETOX FACTS - WHY YOU SHOULD DETOX
Our bodies have 4 major systems to eliminate toxins
but the amount of toxins that enter our bodies every day is so extreme that our body’s own detoxification system can’t cope and eliminate the toxins harming our bodies. Your liver cleanses your blood 365 days a year, basically, NON STOP! If the liver did not continually do its job we would cease to exist. However, its ability to detox can come to an end.
It's important to remove all waste from the body and assist the liver in the detoxification process. In doing so, we can improve our health by freeing the intestinal villi for them to extract nutrients and distribute those nutrients to the rest of the body.
It's been said by industry professionals that Americans are obese while starving!
Stop starving your bodies and get healthy through the 7-day detox program.
A person’s detox process is dependent on their current health.
Let’s work together to reach your goals. Contact me today.