I’m committed to the health, balance, and well-being of mind, body, and spirit; taking special consideration when designing safe fitness programs that consider the functional capacity for each individual’s needs. The curriculums are designed to safely progress any person to his or her goals by using integrated training methods. Through a systematic and progressive program, structural imbalances are corrected by incorporating stabilization, strength, and power training techniques.
The stabilization phase of the program addresses muscular imbalances, stabilization of joints, overall posture, and neuromuscular efficiency.
The strength training phase focuses on enhancing stabilization endurance, increasing muscle size, and maximizing strength.
The power phase of the program targets necessary forms of training for maximum force production and the development of speed, power, and agility.
All phases are important to minimize injury and maximize results. Through these innovative fitness and lifestyle programs, I strive to inspire and support you in your commitment to enhancing the quality of your life.
You may have heard the term “Kinetic Chain” referenced when talking about exercise. That’s because it produces movement through a careful combination of three very important body systems. The three systems within the human body responsible for movement are the nervous, skeletal and muscular system. All three components must work together to produce movement. If one fails to work properly it affects other systems, ultimately affecting the body’s ability to produce efficient movement.
WHAT YOU'LL BE DOING
Speed, Agility & Quickness Training
Balance and Stability
Improves cardiorespiratory efficiency
Enhances endocrine functions
Increases metabolic efficiency
Increases bone density
Improves the Delivery of Oxygen to Tissue, Muscles
Lowers the Risk of Cardiovascular Disease
Increases Blood Circulation
Prevents High Blood Pressure
The Release of Toxins
Decreases body fat
Increases lean body mass (muscle)
Increases tissue tensile strength
Increases Confidence and Self-Esteem
Improve Muscle Strength
Improves Energy Levels
Improves your Sex Life
Boosts your Endurance
IMPROVES THE FOLLOWING CONDITIONS
Type 2 Diabetes
You Need Motivation.
You will reach a point when you are going to need to top your best! It can be challenging to push past these thresholds but a personal trainer will motivate, inspire, and give you the incentive you need to take it to the next level. A personal trainer will hold you accountable to your goals and won’t accept excuses. It’s hard to give up with a coach; that is why, it’s more likely that you’ll keep up with the workouts, scheduled appointments, nutrition, and stay consistent and true to your goals.
Designing an individualized, systematic, integrated fitness program can only be accomplished by having an understanding of your goals, needs, and abilities. The information necessary to create the right program comes through a proper fitness assessment. The fitness assessments provide an ongoing way for us to determine your current health and fitness level. Ensuring that fitness program goals are constantly being monitored and evaluated to make sure your health and wellness goals are achieved.