When you choose to get healthy with NEL Fitness you are a member. The personal training and nutrition programs offer an abundance of information on detoxing, the glycemic index, labels, grains, recipes, sample exercises, routines, and so much more. This member’s only section provides guidelines, tips, and information regarding health and wellness. Why take notes while I am teaching and helping you get the results you desire, when you can simply view or print them right off the site. This reference page is invaluable and very convenient for anyone on their journey towards better health.