NEL​FITNESS

Personal training is all about connection, communication and consistency.

WARM-UP Duration: 1 minute each exercise / continuous (no rest in between exercises) / Sets: 2 Jog in Place High Knees Power Knees Butt...

WARM-UP If you have a cardio machine available to you, warm up for 10 minutes. Choose a challenging level and add elevation. Get your...

Circuit 1 - 3 sets Chest Press - Pick a challenging weight - 12 repetitions Skullcrushers - Pick a challenging weight - 12 repetitions...

Circuit 1 - On the minute every minute for 10 minutes. Rule: You have one minute to complete one full set of the 3 following exercises....

Full Body Workout of the week.