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NELFITNESS

NUTRITION ENHANCED LIFESTYLE and FITNESS

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Personal training is all about connection, communication and consistency.

14

Lower Body Home Workout

72

Strengthen Your Core

74

Upper Body & Core

70

Endurance & Balance

73

Full Body Workout

77

Don't suffer needlessly...start a bone & joint regimen.

129

Strength Building Workout

93

Create your own meal plan

103

Blood Sugar Maintenance

123

Bacteria Fighting Foods

75

Game Changing Workout

77

The Benefits of Lemon

79

Refreshing Cucumber Salad

79

Need to Relieve Stress?

88

The Language of the Brain

74

WHY GLUTEN FREE?

80

Endurance Training

70

Is my Posture Totally Wacked Out?

117

Are you getting enough calcium?

88

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

The information provided on this site is not intended to diagnose, treat, cure or prevent any disease.

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