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NELFITNESS

NUTRITION ENHANCED LIFESTYLE and FITNESS

WELCOME TO MY BLOG AND THANK YOU FOR VISITING

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Personal training is all about connection, communication and consistency.

Lower Body Home Workout

Strengthen Your Core

Upper Body & Core

Endurance & Balance

Full Body Workout

Don't suffer needlessly...start a bone & joint regimen.

Strength Building Workout

Create your own meal plan

Blood Sugar Maintenance

Bacteria Fighting Foods

Game Changing Workout

The Benefits of Lemon

Refreshing Cucumber Salad

Need to Relieve Stress?

The Language of the Brain

WHY GLUTEN FREE?

Endurance Training

Is my Posture Totally Wacked Out?

Are you getting enough calcium?

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