Focus: Endurance

Treadmill - Incline Walking: 3.5+rpm / Incline 10 / 15 minutes

Squats: 50 reps (90 degrees! get low while maintaining form)

Sit-Ups: 25 reps (elbows to knees)

Push-Ups: 20 reps (chest to floor - make sure that on your descend you go all the way down)

Row Machine: Level 10 / 1000 meters

Walking Toe Touch: 20 Reps

Hip Rotations: 40 Reps (20 for each leg)

High Side Donkey Kick: 40 Reps (20 for each leg)

Repeat Once

Cooldown: Stretch & Foam Roll