Endurance & Balance

Circuit 1 - On the minute every minute for 10 minutes.

Rule: You have one minute to complete one full set of the 3 following exercises. If you finish your set before the minute is up, the remainder of the minute is your break. If you don't finish the full set before the 1 minute is up, stop where ever you are on your set, you do not get a break, and you will start the next set from exercise one.

Set your interval training timers to stay on track.

Exercise 1: Body Squats - 10 repetitions

Exercise 2: Sit Ups - 6 repetitions

Exercise 3: Push Ups - 4 repetitions


Circuit 2 - Like a Burpee - 2 sets

Exercise 1: Modified Burpee (sprawl to a plank position; do 4 alternating leg raises; jump back; stand and jump) - 10 repetitions

Exercise 2: Crunches - 35 repetitions

Exercise 3: Plank Jacks - 30 repetitions


Circuit 3 - Balance and Stability - 1 set

Single-Leg Balance Holds - 30-second holds on each leg (do not rest the leg, immediately go onto the next exercise)

Single-Leg Balance Pulse - 30-second holds on each leg (do not rest the leg, immediately go onto the next exercise)

Single-Leg Balance Extensions (like a kick) - 30-second holds on each leg


Cool Down

If you have a foam roller, do some self-myofascial release followed by static stretching.

8 views

Recent Posts

See All

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

The information provided on this site is not intended to diagnose, treat, cure or prevent any disease.

© Copyright NEL Fitness  ||  All Rights Reserved  ||  Tel: 925.895.3406  ||  nicole@nelfitness.com  ||  United States