Full Body Workout


Begin with a simple warm-up. If you have access to a cardio machine, do 12 minutes of your favorite cardio. Challenge yourself by increasing the intensity/speed. I suggest intervals, it's a great way to balance high & low-intensity workouts.

If you don't have any equipment, do the following WARM-UP:


Set 1 - low intensity, slow and steady!

Jog In Place - 1 min

Jumping Jacks - 1 min

High Knees - 1 min

Butt Kicks - 1 min

Switch Kicks - 1 min


Set 2 - medium intensity, pick up the pace!

Jog In Place - 45 sec

Jumping Jacks - 45 sec

High Knees - 45 sec

Butt Kicks - 45 sec

Switch Kicks - 45 sec


Set 3 - high intensity, go as fast as you can!

Jog In Place - 30 sec

Jumping Jacks - 30 sec

High Knees - 30 sec

Butt Kicks - 30 sec

Switch Kicks - 30 sec


THE WORKOUT:


CIRCUIT 1 - 3 sets

Power Knees - 50 reps each leg

Tricep Dips - 10 reps

Body Squats - 20 reps

Sit-Ups - 20 reps


CIRCUIT 2 - 2 sets

Mountain Climbers - 30 sec

Modified V-Sits (touch ankles) - 10 reps

Push-Ups with Rotation - 10 reps

Leg Lifts - 20 reps


CIRCUIT 3 - 1 set

Tier Planks - 10 reps

Reverse Lunge - 10 reps each leg

Single-Leg Warrior 3 Pose to Single Leg Balance Reach - 10 reps each leg

Thigh Flys - 20 reps

Russian Twists - 40 reps


COOL DOWN - 10 min - Hold each pose for 30 sec.

Straddle side stretch - reach for toes

Seated forward bend - reach for toes

Lying hamstring stretch

Butterfly stretch

Upward dog

Child's pose


#fullbody #workout #fitness #yoga

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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