Game Changing Workout


This workout is designed for those looking to improve their endurance, agility, speed and quickness.

Warm Up: Running Hills - 10 min

Circuit 1: Latter - Crossover Icky Shuffle - Left Dominant Leg / Right Dominant Leg - 15 seconds each Sprint - Short Bursts - 1 min Repeat 4 times

Circuit 2: Weight Toss - left and right side - 15 lbs+ (use a medicine ball, slam ball or sand bag) Suicides (use cones to set the distance) Repeat 4 times

Circuit 3: Kettle Bell Swings - 25 lbs+ - 10 reps Lateral Through Cones (use cones to set lateral path) Sprint - 20 yards (this should be done immediately after the lateral through cones)

Repeat 3 times

Circuit 4: Power Cleans - 65 lbs+ - 10 reps Frog Leaps - 4 reps Uneven Push-Ups - 10 reps (use a disc to distabalize) Latter Forward Icky Shuffle - entire Latter 15 minutes end ramp (do as many sets as possible with in 15 minutes)

Cool Down: Static Stretching

  • Hamstring Stretch

  • Glute Stretch

  • Standing Forward Bend

  • Quad Stretch

  • Calf Stretch

  • Hip Flexor Stretch

  • Child's Pose

Hold each pose for 30 seconds

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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