Disposing the MythThe core ranges from the top of the spine to the very end of the spine. In other words, the core is everything between the neck and groin.
Skipping Meals is a Slippery SlopeLowering calorie consumption without considering your body’s needs & quality of food consumed can be more dangerous than helpful.
Dining Out TipsWhether you’ve planned a hot date with your sweetheart or a night out on the town with your friends, chances are your night includes dinner.
10 Foods American’s Eat that are Banned in Other CountriesThis is real talk! When I first moved to the United States I experienced an immediate effect from the change in food. The amount of...