The body is designed to warn us when something is not right with our system. However, we have learned to mask our pain and silence our bodies. Headaches are one of those symptoms that people have learned to mask by taking over the counter medicine and Botox injections. However, the problem persists and it’s become common among adults and children. The four most common headaches are tension headaches, migraine headaches, cluster headaches, and sinus headaches.
FOUR MOST COMMON TYPES OF HEADACHES
No matter what type of headache you may get, we can all agree that head pain can be unbearable at times. Research shows that most headaches occur because of insufficient nutrients, especially vitamins and minerals, which make you vulnerable to conditions which predispose you to headaches. Supplementation of vitamins is known to assist with headaches naturally, especially when we consume the right amounts of vitamin B2 (Riboflavin), B6 (Pyridoxine), Calcium and Magnesium.