Are You Getting Enough Iron?It is recommended that the daily allowance of iron for women should be between 8 to 18 mg and man should between 8 to 11 mg.
Why Is Hydrogenated Oil Bad For You?Hydrogenated oil aka trans fats have damaging health effects and many scientists believe they should be banned from the food supply.
Osteoporosis affects 55% of Americans aged 50 and above.Osteoporosis affects 55% of Americans aged 50 and above
PYCNOGENOL Decreases Metabolic Syndrome Risk FactorsStudies show that nearly 90% of participants who supplemented a healthy diet & regular exercise with Pycnogenol had significant improvements
Moderation in all things!There are obvious benefits to drinking coffee but like all things too much of a good thing can be bad.
Low Calorie Diets are More Harmful than HelpfulWhen the body does not get enough fuel it begins to break down muscle for energy