Why Is Hydrogenated Oil Bad For You?

A great article on Why Hydrogenated Oil is Bad for You....had to Share!

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Hydrogenated oil is a man-made food substance that is used widely throughout the food supply for its cost efficiency and technical advantages. Also known as trans fats, these oils have become more known for their damaging health effects. Many scientists and health professional believe trans fats are so dangerous they should be banned from the food supply.

Hydrogenated oils are vegetable oils whose chemical structure has been altered to prevent rancidity in foods, which increases shelf life and saves money for food manufacturers. The process of hydrogenation involves the addition of hydrogen atoms to the oil’s available double bonds. As the level of hydrogenation increases, the level of saturated fat increases and the level of unsaturated fat decreases. The hydrogenation process converts what are known as “cis” double bonds to “trans” double bonds. This is where the term “trans fat” originates. Hydrogenation also has the technical advantage of making foods solid or partially solid at room temperature.

Source & Author: LiveStrong.com <Read more>

#hydrogenatedoil #nutrition #health #wellness

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