Strengthen Your Body’s Framework!Bones are living tissues that are greatly affected by posture, physical activity and nutrition.
What would you do to reduce the risk of chronic disease?There is overwhelming evidence exercise has been proven to reduce the risk of chronic diseases and musculoskeletal pain.
Getting Back to My Workout Regimen I started my Insanity workouts this week. So far, it kicked my butt as expected!
My Weight Loss Journey...Let's Make it Happen Together!I can happily say that I am prescription free, my health has improved tremendously, I feel energetic, confident and beautiful.
Are You Getting Enough Iron?It is recommended that the daily allowance of iron for women should be between 8 to 18 mg and man should between 8 to 11 mg.
10 Foods American’s Eat that are Banned in Other CountriesThis is real talk! When I first moved to the United States I experienced an immediate effect from the change in food. The amount of...