Tired of that "Stubborn Fat"?It's important to note that we have TWO different types of fats and both have their merits.
Foods and Tips to Flatten Your TummyIf you’ve been properly developing your core but are not seeing the results you desire check these tips out to flatten your tummy.
Disposing the MythThe core ranges from the top of the spine to the very end of the spine. In other words, the core is everything between the neck and groin.