Avoid the WEEKEND yo-yo with these healthy weekend tips.


  • MAINTAIN your routine.

  • Get your WORKOUT done at the beginning of your day.

  • Get OUTSIDE. Be active!

  • Get rested, SLEEP should be part of your therapy.

  • PLAN and PREP for the upcoming week.

  • Be PRODUCTIVE, get things done and avoid “last minute” stress.

  • Make time for yourself and RELAX.

  • Eat BEFORE heading out to an event.

  • It’s ok to SPLURGE...in a healthy way!

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