What would you do to reduce the risk of chronic disease?There is overwhelming evidence exercise has been proven to reduce the risk of chronic diseases and musculoskeletal pain.
Skipping Meals is a Slippery SlopeLowering calorie consumption without considering your body’s needs & quality of food consumed can be more dangerous than helpful.
The Detox FactorEating healthy & exercising is great, but not cleaning the toxins from your body will hinder you from reaching optimal body composition.
Getting Back to My Workout Regimen I started my Insanity workouts this week. So far, it kicked my butt as expected!
My Weight Loss Journey...Let's Make it Happen Together!I can happily say that I am prescription free, my health has improved tremendously, I feel energetic, confident and beautiful.