NEL​FITNESS

Take the Challenge & Get PAID!

A Workout Just for You!

Bacon Wrapped Veggies

Thank you for choosing me as your trainer!

Feeling the Burn!

Avoid the WEEKEND yo-yo with these healthy weekend tips.

A peek to this week's workouts

What are MACROS?

Tired of that "Stubborn Fat"?

Protein. Is it Good, Bad or Necessary?

Does BIGGER mean STRONGER?

Foods and Tips to Flatten Your Tummy

Disposing the Myth

All You Need to Know About Your Core

A special shout-out to Diana and Toni!

Getting Back in the Fight!

Fitness...Growth....Jiu-Jitsu!!!

Achieving my goals to help you with yours.

Cleanse, Reset, and Start Fresh

Two Major Systems Working as One